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  • Secrets for a Balanced Life #9
    Have Healthy Relationships

We all know that having friends and family makes our lives more interesting, but there is medical evidence that close relationships also make us feel better.   Self esteem is strengthened by healthy relationships, which, in turn,  boosts immune functioning.  Older adults with good social support are more likely to have optimum blood pressure and lower rates of common colds, mental illness and age-related memory loss.